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Creatine monohydrate

Creatine is one of the most studied supplements there is. It came under in the late 90′s because of unfounded concerns with dehydration and cramping. These concerns were put to rest after many...

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Testosterone boosters, vegans, creatine and multivitamins

Are taking multivitamins necessary? do they work? How does a vegan get leaner? Should they be eating soy? Are testosterone boosters safe and effective? Which ones should I take and what’s the best way...

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Creatine, the oldest health care in the world, more Vitamin D, 4 things for...

I this installment of Did you know… I cover an array of topics beginning with the following: Did you know… …creatine is perhaps the most researched supplement on the planet? Yet new data on the...

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Soy lecithin, hormone replacement, high fat diets and HFCS

Mike weighs in on the pros and cons of hormone replacement therapy, soy lecithin, creatine and HFCS. He also reminds us that while there is a lot of good information on the internet, it’s important to...

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Q&A with Mike Furci

In my Q&A column posted in January, I discuss the NCAA legality of Tribex and Hardcore ZMA and drug tests, whether or not kids and teens will stunt their growth if they lift weights and use...

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Product review: M5 Extreme

M5 Extreme,just another expensive product that can’t deliver what it promises. There are so many ingredients in this product; some of them are worthless and some are not. Most of the evidence...

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